The arch of the foot is an area along the bottom of the foot between the ball and the heel. Pain in the arch of the foot is a common problem, especially among athletes. The arch is made up of three separate arches that form a triangle. Each arch is made up of bones, ligaments, and tendons.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Arch pain is a common foot concern. It affects runners and other athletes, but it can also occur in people who are less active. The arch helps:. Arch pain may be felt in the ball and heel of the foot.
The foot is one of the most complex parts of the body. It is made up of 26 bones connected by many joints, muscles, tendons, and ligaments. The foot is at risk of many stresses. Foot problems can cause pain, inflammation, or injury.
Foot tendinitis is when one of these tendons becomes inflamed. When this happens, the tendon will swell and become irritated. In some cases, the tendon may harden calcify or cause a bone spur to grow.