Kayla Itsines Bikini Body Guide minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Kayla makes exercising and healthy eating achievable and fun. Read more Read less. Previous page.

Let's get one thing out of the way: If you're wearing a bikini on your body, then you already have a bikini body. But there's nothing wrong with setting a wellness goal during the summer rather than at the start of the year. Warm weather makes outdoor workouts more enjoyable and barbecue season is the perfect time to crowd more nutrients into your diet. Hello, tomato season.

Nothing can replace healthy eating and regular workouts when you want to lose weight, but these fast-fix diet tips and tricks will help you look your absolute best—ASAP. It may seem counterintuitive, but the best trick to beating bloat is to drink more water, says Sari Greaves, R. Another way to get a flatter stomach, according to Greaves: Avoid soda. Soft drinks, even diet ones, contain sodium, which is a big contributor to bloat, she warns.

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