We've come a long way since "fitspo" thrived in While the posts were definitely motivational, the messaging and images were often toxic, making viewers feel like their bod was nothing but a "before" photo. Roughly five years later, the trainers worth following on le 'gram are less about kale smoothies and fasted cardio, and more about challenging your body when you can and doing some serious self care when you can't read chillin'. If you're on the hunt for new moves, a fresh fitness perspective, or advice from a certified trainer, these are the Instagram fitness queens you should be following for sweaty good vibes. Head to certified personal trainer and creator of socanomics, a Caribbean dance workout, Selena Watkins's profile for super fun dance workouts, strength sessions, and more. The TikTok famous fitness influencer is also a certified personal trainer

I love that museums can transport you to another era and another world. The Polynesian Cultural Center does so much more though. It is a living museum that transports you to another era and six different Polynesian cultures through experiences, activities, dances, music, art, crafts, food, and so much more. It was my husband's and my dream to return to Hawaii with our kids so they could experience the culture. We were able to do that this past August!

Well to all intents and purposes it is. You can also see a wealth of pictures of our trip to Hawaii and a load of pictures n posts of the last year and a half, to boot. They charge for alcoholic drinks an outrage!

She is the skipper of the Duke of Milan. She was voiced and motion captured by actress Ayisha Issa. Fliss is 5'8" She has a deep complexion, dark brown eyes with dark eyeshadow , and dark brown medium-long length hair with light strands that she wears in a ponytail.