Last Updated on March 24, If you are planning to have a baby and want to increase your virility as a man, you should follow a healthy diet. Including vegetarian food as well as some meat-based food in your diet can be really good for your health. By consuming healthy foods, you can increase your sperm count naturally. Go through this list of foods and include them in your daily diet if you want to improve your sexual life and want to have a baby soon. Read on to find out what nutrients and foods improve the sperm count in men and make them a part of your diet soon.

Infertility is an issue that ruins the lives and relationship of many couples. Sperm health sperm count, motility and semen volume is crucial to the man's fertility, and therefore the lady's chances of conceiving. Among other factors, poor dietary and lifestyle choices adversely affect male fertility. Here are six super foods and some simple tips that can help increase your sperm count. Bananas: Loaded with essential vitamins like A, B1, and C, bananas promote production of healthier sperm, and help increase sperm productivity.

Sperm quality is one of the prime factors that affect fertility. Like any other organ in the human body, the reproductive system relies on the nutrients and vitamins supplied to it. Foods can influence the reproductive health of a person positively. It can increase the production of testosterone, thereby increasing sperm count as well as sperm motility and quality. Eggs are a healthy option to increase sperm count as they are filled with protein.

If you're looking to boost sperm count and fertility while trying to conceive, make sure your partner knows about these foods. Diet and nutrition are essential factors in getting your body ready for making a baby, but what male partners consume in the months before conception matters significantly, too. Fertility foods aren't just for women—there are certain foods that could increase sperm count and quality, along with other foods men should aim to avoid when they're trying to conceive. A man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation.