Sex ed might end in high school, but maybe it shouldn't. After all, just because you've had sex for years—decades! We're here to help. Whether you're an old pro or simply curious, here are five things you should know about masturbating in midlife and beyond.

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Self-stimulation isn't just for pleasure -- it also has proven health benefits for women. Compared with male masturbation, female masturbation is considerably less common. According to the National Health and Social Life Survey, 39 percent of American women ages 18 to 60 reported masturbating during the previous year, compared with 61 percent of American men.

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